Printable 8 Dimensions Of Wellness Worksheet
Printable 8 Dimensions Of Wellness Worksheet - Are you challenging your mind and engaging in creative. How to fill out the personal assessment: • what do you do to connect with nature? In each box, reflect on how you currently meet the needs of the wellness dimensions. 1 is your lowest level of happiness and 5 is your highest level of happiness. • how does your wellness shift per changing environments? Are you taking care of your body through exercise, nutrition, and sleep?
• what do you do to connect with nature? Are you taking care of your body through exercise, nutrition, and sleep? *this assessment has been adapted from the new york state bar association (nysba) With 8 dimensions of wellness, it can be challenging balancing them all.
Which dimensions are you having success in? Total the numbers for each wellness. “being healthy in many dimensions of our lives. 1 is your lowest level of happiness and 5 is your highest level of happiness. Are you taking care of your body through exercise, nutrition, and sleep? Each dimension of wellness can affect our overall quality of life, because wellness directly.
Aligning your life with the 8 dimensions of wellness isn’t about achieving perfection—it’s about creating balance. A good starting place is to evaluate each. • how does your wellness shift per changing environments? The substance abuse and mental health services administration's (samhsa) wellness initiative outlines eight dimensions. 8 dimensions of wellness | ymca of metro denver 6.
Score your current level of happiness in each of the sections on this wheel. *this assessment has been adapted from the new york state bar association (nysba) Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Think about your wellness in each of the 8 dimensions above.
Circle The Number That Applies To You.
• what is your ideal, realistic home/work environment? The substance abuse and mental health services administration's (samhsa) wellness initiative outlines eight dimensions. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. In each box, reflect on how you currently meet the needs of the wellness dimensions.
Questionnaire Adopted From The Personal Assessment:
Total the numbers for each wellness. A good starting place is to evaluate each. Are you challenging your mind and engaging in creative. Use this tool to identify areas you want to enhance for your wellbeing.
How Well Do You Understand And Manage Your Emotions?
Think about your wellness in each of the 8 dimensions above. You can either fill the. Worksheets are 8 dimensions of wellness work, personal assessment 8 dimensions of well. “being healthy in many dimensions of our lives.
8 Dimensions Of Wellness | Ymca Of Metro Denver 6.
• how does your wellness shift per changing environments? If you are not currently meeting the. Each dimension of wellness can affect our overall quality of life, because wellness directly. Which dimensions are going “okay”?
Aligning your life with the 8 dimensions of wellness isn’t about achieving perfection—it’s about creating balance. Which dimensions are you having success in? With 8 dimensions of wellness, it can be challenging balancing them all. 8 dimensions of wellness | ymca of metro denver 6. How to fill out the personal assessment: